ABOUT US

About Us

Welcome to Keto Goodies Ph (KGPH), Your Partner in Low-Carb Baking!

Coach J, a certified life-purpose coach, transitioned from a vegetarian diet to the Keto Diet in March 2019. This change ignited a passion for home-baking which swiftly evolved into a business venture, leading to the creation of Keto Goodies Ph and Kitchen.

Driven by her mission and faith, Coach J is dedicated to offering health-conscious individuals delicious, sugar-free, low-carb, and keto baked treats. She has skillfully transformed traditional bakery items, including savory breads, loaf breads, pastries, and customized cakes, into sugar-free masterpieces.

Since 2019, Coach J has expanded her reach with “Keto Baking with Coach J” online, successfully training over 3,000 students both locally and internationally. In 2024, she further fostered this community by establishing the “Low Carb Bakers PH” Facebook Group. This group is designed to empower low-carb student bakers, providing a platform for them to share their baked creations, whether learned online, on-site, or through her collection of free recipes.

Coach J, the author of the Philippines’ pioneering low-carb baking guide, Low Carb Baking 101 with Coach J, released in 2025, is an expert in the field. The book offers a comprehensive resource for both novice and experienced bakers, featuring over 40 reliable recipes for low-carb breads and beverages, along with foundational low-carb baking techniques.

Currently, Coach J conducts specialized baking workshops. These sessions introduce new recipes with a focus on a nut-free menu, directly serving the low-carb and nut-allergic community.

Thank you for joining our journey!

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A few words from Coach J:

I started the sugar-free diet last 2019 and has never looked back! Yup, I do have a sweet tooth and converting all these delicious cakes and pastries to sugar-free have been all but fun for me!

Sharing God’s gifts (baking and coaching) to others is a life-long purpose; hence, the Keto Baking with Coach J was launched.  It is my desire to empower more people to learn how to bake their own sugar-free breads and treats and share practical tips on making them successfully.

Some tidbits about me:
I love Jesus who is my Savior, Master and Friend!
I love my family ..always!
I am a coffee lover.
I enjoy being with my dogs.
I experiment with different keto recipes and shares some of them for free.
I pray that you will always find joy, peace, hope and love in spite of challenges that come your way and I pray most especially for better health for you and your loved ones!

Blessings,
Coach J